Kevin Maloney 3000m row
3,000
Meters
12:51.3
Time
2:08.5
Pace
189
Calories
85
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 112 |
June 04, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 882 | 189 | 18 | 85 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 36 | 17 | 66 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 843 | 37 | 18 | 66 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 883 | 38 | 19 | 66 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 904 | 38 | 19 | 107 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 976 | 40 | 20 | 122 |
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Workout Graph
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