Kevin Maloney 10x1:00/0:20r row
2,586
Meters
10:00.0
Time
1:56.0
Pace
181
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 111 |
June 04, 2026 17:04:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1086 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 13 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 14 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA