Kevin Maloney 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
194
Calories
94
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 112 |
June 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 933 | 194 | 19 | 94 |
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 37 | 19 | 68 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 925 | 39 | 20 | 68 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 936 | 39 | 19 | 105 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 949 | 39 | 20 | 115 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 989 | 40 | 21 | 117 |
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Workout Graph
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