Kevin Maloney 8x1:00/0:20r row
2,074
Meters
8:00.0
Time
1:55.7
Pace
144
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 112 |
June 09, 2026 17:17:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1080 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 17 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 18 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r98 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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