Kevin Maloney 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
195
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 112 |
June 09, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 943 | 195 | 19 | 126 |
| 2:33.3 | 600 | 2:07.7 | 168 | 868 | 37 | 19 | 118 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 971 | 40 | 19 | 123 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 981 | 40 | 20 | 129 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 949 | 39 | 20 | 130 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 951 | 39 | 20 | 132 |
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Workout Graph
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