Kevin Maloney 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
197
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 110 |
June 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 961 | 197 | 21 | 117 |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 38 | 21 | 107 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 946 | 39 | 21 | 107 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 982 | 40 | 22 | 122 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 982 | 40 | 22 | 122 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 991 | 40 | 22 | 129 |
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Workout Graph
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