Kevin Maloney 1x1:00/0:20r row
228
Meters
1:00.0
Time
2:11.5
Pace
14
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 235 |
| Overall Time | 1:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 109 |
June 12, 2026 16:55:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 13 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 13 | |
| r7 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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