Kevin Maloney 6x1:00/0:20r row
1,376
Meters
5:32.8
Time
2:00.9
Pace
91
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 7:32.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 109 |
June 12, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,376 | 2:00.9 | 198 | 984 | 16 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 14 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 19 | |
| 0:32.8 | 134 | 2:02.3 | 191 | 987 | 22 | |
| r36 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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