Kevin Maloney 10x1:00/0:20r row
2,659
Meters
10:00.0
Time
1:52.8
Pace
191
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 13:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 109 |
June 12, 2026 17:20:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1146 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 14 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r106 |
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Workout Graph
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