Kevin Maloney 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
474
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 112 |
June 16, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 948 | 474 | 20 | 123 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 20 | 100 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 20 | 114 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 21 | 125 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 21 | 127 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1050 | 105 | 22 | 149 |
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Workout Graph
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