Kevin Maloney 3x2500m/3:30r row
7,500
Meters
29:54.3
Time
1:59.6
Pace
506
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 40:24.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 111 |
June 30, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 7,500 | 1:59.6 | 204 | 1015 | 21 | 141 |
| 10:09.9 | 2,500 | 2:01.9 | 193 | 973 | 21 | 130 |
| 9:59.0 | 2,500 | 1:59.8 | 204 | 1009 | 22 | 138 |
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1064 | 23 | 155 |
| r60 |
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Workout Graph
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