Kevin Maloney 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
158
Calories
112
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 113 |
July 06, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 948 | 158 | 20 | 112 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 103 |
| 4:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 106 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 20 | 109 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 21 | 116 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 23 | 126 |
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Workout Graph
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