Kevin Maloney 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
464
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
July 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 928 | 464 | 20 | 126 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 19 | 104 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 19 | 115 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 20 | 126 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 20 | 134 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 23 | 154 |
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Workout Graph
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