Kevin Maloney 5x500m/2:30r row
2,500
Meters
9:48.4
Time
1:57.6
Pace
170
Calories
122
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,588 |
| Overall Time | 22:18.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 111 |
July 09, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1040 | 22 | 122 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | 114 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 23 | 122 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 23 | 128 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | 120 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 23 | 129 |
| r88 |
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Workout Graph
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