Kevin Maloney 4x750m/3:30r row
3,000
Meters
11:16.0
Time
1:52.6
Pace
215
Calories
141
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 25:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 113 |
July 12, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1144 | 24 | 141 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1075 | 23 | 133 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 24 | 137 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 25 | 139 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 27 | 155 |
| r78 |
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Workout Graph
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