Kevin Maloney 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
480
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 111 |
July 22, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 960 | 480 | 19 | 131 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 19 | 105 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 20 | 115 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 20 | 133 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 20 | 145 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 20 | 160 |
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Workout Graph
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