Kevin Maloney 3000m row
3,000
Meters
12:30.0
Time
2:05.0
Pace
194
Calories
93
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 113 |
July 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 931 | 194 | 19 | 93 |
| 2:31.0 | 600 | 2:05.8 | 176 | 905 | 38 | 20 | 65 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 890 | 38 | 19 | 65 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 931 | 39 | 20 | 106 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 944 | 39 | 20 | 106 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 985 | 40 | 21 | 127 |
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Workout Graph
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