Kevin Maloney 3x30:00/2:00r row
19,636
Meters
1:30:00.0
Time
2:17.5
Pace
1162
Calories
119
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,681 |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 112 |
August 16, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,636 | 2:17.5 | 135 | 774 | 18 | 119 |
| 30:00.0 | 6,716 | 2:14.0 | 145 | 814 | 18 | 113 |
| 30:00.0 | 6,518 | 2:18.0 | 133 | 768 | 18 | 119 |
| 30:00.0 | 6,402 | 2:20.5 | 126 | 742 | 18 | 127 |
| r45 |
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Workout Graph
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