Kevin Maloney 8x500m/2:00r row
4,000
Meters
15:16.0
Time
1:54.5
Pace
280
Calories
140
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 31:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 112 |
August 20, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1100 | 24 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 23 | 125 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | 130 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | 135 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 23 | 141 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | 143 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 24 | 148 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 149 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | 151 |
| r142 |
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Workout Graph
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