Kevin Maloney 3x30:00/2:00r row
19,584
Meters
1:30:00.0
Time
2:17.8
Pace
1155
Calories
117
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,615 |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1615 |
| Drag Factor | 112 |
September 02, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,584 | 2:17.8 | 134 | 770 | 18 | 117 |
| 30:00.0 | 6,506 | 2:18.3 | 132 | 766 | 17 | 112 |
| 30:00.0 | 6,509 | 2:18.2 | 132 | 766 | 18 | 117 |
| 30:00.0 | 6,568 | 2:17.0 | 136 | 778 | 19 | 122 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.