Kevin Maloney 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
445
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 112 |
September 07, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 890 | 445 | 19 | 124 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 18 | 108 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 19 | 119 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 19 | 123 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 20 | 128 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 990 | 99 | 22 | 145 |
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Workout Graph
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