Kevin Maloney 3x30:00/2:00r row
19,717
Meters
1:30:00.0
Time
2:16.9
Pace
1169
Calories
110
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,771 |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1643 |
| Drag Factor | 111 |
September 11, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,717 | 2:16.9 | 136 | 779 | 18 | 110 |
| 30:00.0 | 6,524 | 2:17.9 | 133 | 770 | 18 | 102 |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 774 | 18 | 109 |
| 30:00.0 | 6,642 | 2:15.5 | 141 | 794 | 19 | 119 |
| r54 |
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Workout Graph
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