Kevin Maloney 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 115 |
September 22, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 912 | 456 | 19 | 108 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 19 | 56 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 19 | 111 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 | 117 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 20 | 123 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 20 | 137 |
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Workout Graph
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