Kevin Maloney 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
457
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
September 24, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 914 | 457 | 20 | 116 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 19 | 71 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 19 | 112 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 | 121 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 20 | 131 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 22 | 146 |
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Workout Graph
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