Kevin Maloney 8x500m/2:00r row
4,000
Meters
14:43.6
Time
1:50.4
Pace
295
Calories
141
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 30:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 114 |
September 29, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000 | 1:50.4 | 260 | 1201 | 24 | 141 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 23 | 130 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | 135 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 23 | 139 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 141 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 24 | 143 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 25 | 147 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | 148 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 27 | 152 |
| r146 |
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Workout Graph
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