Kevin Maloney 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
189
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 121 |
October 04, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 877 | 189 | 18 | 119 |
| 2:46.1 | 600 | 2:18.4 | 132 | 758 | 35 | 17 | 130 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 883 | 38 | 18 | 108 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 888 | 38 | 19 | 111 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 904 | 38 | 19 | 120 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 965 | 40 | 20 | 128 |
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Workout Graph
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