Kevin Maloney 15:00 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 114 |
January 20, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 20 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 20 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 20 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 21 |
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Warm-up