Kevin Maloney 3000m row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 113 |
January 24, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 22 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 23 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 22 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 22 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 21 |
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Workout Graph
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