Kevin Maloney 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 115 |
January 26, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 21 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 23 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 21 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 21 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 21 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 21 |
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Workout Graph
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