Kevin Maloney 5000m row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
349
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
February 20, 2022 14:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 24 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 24 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 24 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 24 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 24 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:51.2 | 4,500m | 1:51.2 | 255 | 1176 | 25 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 26 |
Ghost Riders Revenge 5K - REDUX