Kevin Maloney 4x15:00/1:30r row
14,660m
Meters
1:00:00.0
Time
2:02.7
Pace
949
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,744m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 121 |
March 28, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,660m | 2:02.7 | 189 | 950 | 20 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 20 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 21 | |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 21 | |
| r84m |
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Workout Graph
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