Kevin Maloney 4x1250m/5:00r row
5,000m
Meters
18:08.4
Time
1:48.8
Pace
371
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 38:08.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 30, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 25 | |
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 26 | |
| 4:28.8 | 1,250m | 1:47.5 | 282 | 1269 | 26 | |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 25 | |
| 4:36.2 | 1,250m | 1:50.4 | 260 | 1193 | 25 | |
| r687m |
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Workout Graph
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