Kevin Maloney 6x1000m/4:00r row
6,000m
Meters
22:21.0
Time
1:51.7
Pace
430
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 46:21.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 124 |
April 06, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 6,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | |
| r1,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.