Kevin Maloney 10x1:00/r row
1,101m
Meters
10:00.0
Time
4:32.4
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,101m |
| Overall Time | 10:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 115 |
| Drag Factor | 112 |
May 12, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,101m | 4:32.4 | 17 | 359 | 11 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 4 | |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 6 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 8 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 7 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 12 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 12 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.