Kevin Maloney 8x500m/2:00r row
4,000m
Meters
14:51.8
Time
1:51.4
Pace
285
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 30:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 110 |
May 19, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r1,379m |
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Workout Graph
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