Kevin Maloney v5:00/5:00r...3 row
3,533m
Meters
13:09.8
Time
1:51.7
Pace
191
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 28:09.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
August 30, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,533m | 1:51.7 | 251 | 1162 | 25 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | |
| r: 5:00 | 23m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | |
| r: 5:00 | 15m | |||||
| 3:09.8 | 860m | 1:50.3 | 260 | 1196 | 26 | |
| r: 5:00 | 0m | |||||
| r38m |
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