Kevin Maloney 2x5000m/3:00r row
10,000m
Meters
41:09.5
Time
2:03.4
Pace
644
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 47:09.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
September 01, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.5 | 10,000m | 2:03.4 | 186 | 939 | 22 | |
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 22 | |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 23 | |
| r44m |
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Workout Graph
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