Kevin Maloney 4306m row
4,306m
Meters
16:23.1
Time
1:54.1
Pace
301
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 118 |
September 24, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 4,306m | 1:54.1 | 235 | 1109 | 23 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 25 |
| 1:10.1 | 4,306m | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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