Kevin Maloney 3x5000m/3:00r row
15,000m
Meters
1:01:02.3
Time
2:02.0
Pace
977
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:10:02.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 123 |
September 28, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.3 | 15,000m | 2:02.0 | 192 | 962 | 23 | |
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 23 | |
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 23 | |
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.