Kevin Maloney 3001m row
3,001m
Meters
12:18.8
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 117 |
October 06, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 3,001m | 2:03.0 | 188 | 945 | 22 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 23 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 22 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 22 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 0:00.3 | 3,001m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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