Kevin Maloney 4176m row
4,176m
Meters
16:01.6
Time
1:55.1
Pace
289
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 117 |
October 06, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.6 | 4,176m | 1:55.1 | 229 | 1089 | 23 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 24 |
| 0:42.8 | 4,176m | 2:01.5 | 195 | 970 | 22 |
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Workout Graph
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