Kevin Maloney 3001m row
3,001m
Meters
12:04.0
Time
2:00.6
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 119 |
October 11, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 3,001m | 2:00.6 | 199 | 986 | 22 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 23 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 22 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 22 |
| 2:24.5 | 2,400m | 2:00.4 | 200 | 989 | 23 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 23 |
| 0:00.3 | 3,001m | 2:30.0 | 104 | 656 | 0 |
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