Kevin Maloney 5004m row
5,004m
Meters
19:50.4
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
November 11, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,004m | 1:58.9 | 208 | 1015 | 22 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 23 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 |
| 0:01.4 | 5,004m | 2:55.0 | 65 | 524 | 0 |
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