Kevin Maloney 4004m row
4,004m
Meters
15:55.7
Time
1:59.3
Pace
267
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 121 |
November 20, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.7 | 4,004m | 1:59.3 | 206 | 1008 | 22 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 23 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 |
| 0:01.5 | 4,004m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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