Kevin Maloney 9000m row
9,000m
Meters
36:28.0
Time
2:01.5
Pace
586
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 116 |
February 13, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.0 | 9,000m | 2:01.5 | 195 | 970 | 22 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 22 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 23 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 22 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 22 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 22 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 22 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 23 |
| 3:48.2 | 9,000m | 1:54.1 | 236 | 1110 | 24 |
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Workout Graph
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