Kevin Maloney 4001m row
4,001m
Meters
15:58.0
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 118 |
February 16, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 4,001m | 1:59.7 | 204 | 1001 | 22 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 23 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 23 |
| 0:00.6 | 4,001m | 5:00.0 | 13 | 344 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.