Kevin Maloney 5x10:00/1:30r row
11,922m
Meters
50:00.0
Time
2:05.8
Pace
751
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,974m |
| Overall Time | 57:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
March 13, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,922m | 2:05.8 | 176 | 904 | 20 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | |
| r52m |
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Workout Graph
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