Kevin Maloney 4x14:00/1:30r row
13,640m
Meters
56:00.0
Time
2:03.1
Pace
881
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,694m |
| Overall Time | 1:02:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
March 20, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,640m | 2:03.1 | 187 | 944 | 20 | |
| 14:00.0 | 3,381m | 2:04.2 | 183 | 928 | 20 | |
| 14:00.0 | 3,380m | 2:04.2 | 182 | 927 | 20 | |
| 14:00.0 | 3,424m | 2:02.6 | 190 | 952 | 21 | |
| 14:00.0 | 3,454m | 2:01.5 | 195 | 969 | 22 | |
| r54m |
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Workout Graph
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