Kevin Maloney 2x15:00/1:30r row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
May 07, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 20 | |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 20 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | |
| r55m |
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Workout Graph
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