Kevin Maloney 5x4:00/5:00r row
5,428m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 45:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 133 |
May 17, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,428m | 1:50.5 | 259 | 1191 | 26 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | |
| r560m |
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Workout Graph
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